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Roasted Chicken Potatoes and Green Beans | Healthy Sheet Pan Dinner

Ingredients
  

Ingredients

Instructions
 

Instructions

  • Heat oven to 425°F (220°C). High heat equals crisp edges.
  • Line a large rimmed sheet pan with parchment for easy cleanup.
  • Pat chicken dry with paper towels.
  • In a small bowl, mix 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon pepper, garlic powder, onion powder, smoked paprika, and thyme.
  • Rub the seasoning all over the chicken, lifting the skin gently to season underneath for more flavor.
  • Toss potatoes with 1–2 tablespoons olive oil, 1/2–3/4 teaspoon salt, and a pinch of pepper.
  • Scatter them cut side down on the sheet pan. Roast for 15 minutes to jump-start crisping.
  • Pull the pan out, push potatoes to the sides, and nestle chicken in the center, skin side up.
  • Return to oven and roast for 15 minutes.
  • Toss green beans with 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper. Add red pepper flakes if you like heat.
  • Spread beans in open spaces around the chicken and potatoes.
  • Roast another 12–15 minutes, until beans are tender-crisp, potatoes are golden, and chicken hits an internal temp of 165°F.
  • Grate lemon zest over everything and squeeze a little fresh lemon juice to brighten the flavors.
  • Optional: Sprinkle with Parmesan and chopped parsley.
  • Rest chicken for 5 minutes so juices settle, then serve hot.