2 tbsp garlic powder
1 tbsp onion powder
1 tbsp smoked paprika
1 tbsp ground black pepper
1 tsp dried thyme
1 tsp dried oregano
Optional: 1–2 tsp kosher salt (or add salt when cooking)
Combine all ingredients in a small bowl.
Whisk to break up clumps, then funnel into a jar.
Use it on: Roasted veggies, chicken, tofu, fries, eggs, and soups.
1 tbsp chili powder
1 tbsp ground cumin
2 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano (Mexican if you have it)
1/2 tsp crushed red pepper (optional)
1 tsp kosher salt (optional)
Mix and jar. Shake before each use.
Use it with: Ground meat, beans, lentils, roasted cauliflower, or shrimp.
Pro tip: Bloom 2–3 tbsp of the mix in 1 tbsp oil in a hot pan, then add your protein or veg.
1 tbsp dried basil
1 tbsp dried oregano
2 tsp dried thyme
1 tsp dried rosemary, crushed
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp onion powder
Combine and lightly crush with fingers to wake up the herbs.
Use it in: Pasta sauces, vinaigrettes, garlic bread butter, and roasted tomatoes.
2 tbsp brown sugar
1 tbsp smoked paprika
1 tbsp sweet paprika
2 tsp ground cumin
1 tsp mustard powder
1 tsp garlic powder
1 tsp onion powder
1 tsp ground black pepper
1/2–1 tsp cayenne (to taste)
1–2 tsp kosher salt (optional)
Mix thoroughly, breaking up sugar clumps.
Use it for: Ribs, chicken thighs, grilled mushrooms, sweet potatoes, and tofu planks.
Tip: Pat food dry, rub generously, rest 15–30 minutes, then cook.
1 tbsp turmeric
2 tsp ground coriander
2 tsp ground cumin
1 tsp ground ginger
1/2 tsp cinnamon
1/2 tsp cardamom
1/4–1/2 tsp cayenne (optional)
1/2 tsp black pepper
Whisk and store away from light to preserve the color.
Use it in: Veggie curries, chickpeas, roasted carrots, coconut soups, and grain bowls.
Boost: Bloom in oil or ghee for 30 seconds to unlock aroma.
2 tbsp white sesame seeds
1 tbsp black sesame seeds
1 tbsp poppy seeds
1 tbsp dried minced onion
1 tbsp dried minced garlic
1–1.5 tsp flaky salt (optional)
Stir together and store in a dry jar.
Use it on: Avocado toast, eggs, salads, roasted green beans, and buttered noodles.
