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Fast Grilled Veggie Wrap Recipe | Healthy Vegetable Wraps

Ingredients
  

Ingredients

Instructions
 

Instructions

  • Preheat a grill or grill pan to medium-high heat. Clean and oil the grates.
  • Toss bell pepper, zucchini, squash, onion, and mushrooms with olive oil, garlic powder, smoked paprika, salt, and pepper.
  • Lay vegetables on the hot grill. Cook until charred and tender, about 3–4 minutes per side for planks and onions, 2–3 minutes for mushrooms.
  • Move cooked vegetables to a cutting board. Slice any larger pieces into bite-size strips.
  • Whisk olive oil, lemon juice, Dijon, parsley, red pepper flakes, salt, and pepper in a small bowl until smooth.
  • Toss the warm grilled veggies with the drizzle. The heat helps them soak up the flavor.
  • Warm tortillas on the grill for 10–15 seconds per side until pliable. Keep them covered to prevent drying.
  • Spread each tortilla with 2 tablespoons hummus.
  • Layer on a small handful of greens, then the grilled veggies.
  • Add feta and avocado.
  • Fold the sides in, roll tightly, and press seam-side down. Slice in half if you like.
  • Cut evenly: Uniform slices grill quickly and don’t slip through the grates.
  • Don’t overcrowd: Give veggies space so they char instead of steam.
  • Season twice: Season before grilling and again after with the drizzle.
  • Use a grill basket: Great for mushrooms and onion rings.