If you’ve got fresh fruit on the counter and a sweet snack craving, this 5-minute yogurt fruit dip is the kind of recipe you’ll make on repeat. It’s creamy, lightly sweet, and perfect for everything from after-school snacks to weekend brunch. You need just a handful of ingredients and no special equipment.

It’s also easy to tweak based on what you have in the fridge. Once you try it, you’ll want to keep a batch ready for quick snacking all week.

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What Makes This Recipe So Good

Close-up detail: Thick, creamy Greek yogurt fruit dip being whisked until silky-smooth in a glass mi

Fast and fuss-free: Five minutes, one bowl, and a whisk. That’s it.
Light but satisfying: Greek yogurt gives it body and creaminess without feeling heavy.
Balanced sweetness: Honey or maple syrup adds just enough sweetness without overpowering the fruit.
Versatile: Works with berries, apples, grapes, pineapple, melon—pretty much anything in your fruit drawer.
Make-ahead friendly: Stays smooth and tasty for days, so you can portion it for snacks or lunch boxes.

Ingredients

1 cup plain Greek yogurt (2% or whole milk for best texture; use nonfat if you prefer)
2–3 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon pure vanilla extract
1–2 teaspoons fresh lemon juice (brightens the flavor)
Pinch of fine sea salt (enhances sweetness)
Optional add-ins: 1–2 tablespoons cream cheese for extra richness, a pinch of cinnamon, or a little lemon zest
To serve: Fresh fruit like strawberries, blueberries, sliced apples, pears, grapes, pineapple, or melon

How to Make It

Cooking process: Strawberry Swirl variation—yogurt dip in a white ceramic bowl with visible streak

Prep the bowl: Add the Greek yogurt to a medium mixing bowl.
If you’re using cream cheese, soften it first and whisk it with the yogurt until smooth.
Sweeten: Whisk in the honey or maple syrup. Start with 2 tablespoons and taste. Add more if you like it sweeter.
Flavor it: Stir in the vanilla extract, lemon juice, and a small pinch of sea salt.
The salt won’t make it salty—it just makes the flavors pop.
Adjust: Taste and tweak. Add another squeeze of lemon for brightness, a touch more sweetener, or a pinch of cinnamon if you want a cozy note.
Serve: Transfer to a serving bowl and set it out with a platter of fruit. If you have time, chill it for 15–20 minutes for an even thicker texture.

Keeping It Fresh

Store the dip in an airtight container in the fridge for up to 4–5 days.

Give it a quick stir before serving; it may thicken slightly as it chills. If it gets too thick, loosen it with a splash of milk. Keep fruit separate until serving so it stays crisp and juicy.

For grab-and-go snacks, portion the dip into small containers and pack fruit on the side.

Tasty top view: Overhead shot of a snack platter—central bowl of yogurt fruit dip with a lemon-zes

Health Benefits

Protein and probiotics: Greek yogurt is rich in protein, which helps keep you full, and contains live cultures that support gut health.
Balanced energy: Pairing yogurt with fruit gives you a mix of protein, carbs, and natural sugars—great for steady energy.
Lower sugar than many dips: You control the sweetness, which often means less sugar than store-bought versions.
Micronutrient boost: Fruit adds fiber, vitamin C, potassium, and antioxidants, while yogurt provides calcium.

Pitfalls to Watch Out For

Over-sweetening: Fruit is naturally sweet. Start light with the honey or maple and add more only if needed.
Using thin yogurt: Regular yogurt can make the dip runny. If that’s what you have, strain it through a fine mesh sieve lined with a coffee filter or paper towel for 30–60 minutes.
Skipping the salt and acid: A tiny pinch of salt and a splash of lemon are what make the flavors pop.
Don’t skip them.
Watery fruit: Very juicy fruit like pineapple or melon can drip into the dip and thin it out. Serve with a slotted spoon or pat them dry first.
Mixing too aggressively with add-ins: If you add jam or nut butter, fold gently to avoid breaking the creamy texture.

Recipe Variations

Honey-Cinnamon: Add 1/2 teaspoon ground cinnamon and use honey as the sweetener. Great with apples and pears.
Maple-Vanilla: Use maple syrup, a touch more vanilla, and a pinch of nutmeg.
Perfect with bananas and grapes.
Lemon-Zest Dream: Add 1 teaspoon lemon zest and extra lemon juice. Serve with blueberries and strawberries.
Strawberry Swirl: Fold in 1–2 tablespoons strawberry jam or mashed berries. Don’t fully mix—leave streaks.
Chocolate Chip: Stir in 1–2 tablespoons mini dark chocolate chips and a dot of vanilla.
Kids love this with strawberries.
Peanut Butter Power: Whisk in 1 tablespoon creamy peanut butter and a drizzle of honey. Serve with apple slices.
Dairy-Free: Use a thick coconut or almond milk yogurt and maple syrup. Add a pinch of shredded coconut for texture.
Spiced Chai: Add a pinch of cinnamon, cardamom, and ginger.
Lovely with pears and pomegranate arils.

FAQ

Can I use regular yogurt instead of Greek yogurt?

Yes, but it will be thinner. For a thicker dip, strain regular yogurt in the fridge for 30–60 minutes to remove excess whey. You can also reduce the lemon juice slightly to keep it from loosening too much.

What sweetener works best?

Honey and maple syrup both work well.

Honey gives a floral note and thicker texture; maple adds a warm, caramel-like flavor. You can also use agave or a sugar-free sweetener—start small and adjust to taste.

How do I make it higher protein?

Use whole-milk Greek yogurt and whisk in an extra spoon of powdered milk or a small scoop of unflavored whey protein. Add gradually to avoid a chalky texture and adjust sweetness if needed.

Is this safe for kids and toddlers?

Yes, but avoid honey for children under 1 year old.

For little ones, sweeten with ripe mashed fruit or a bit of maple syrup instead. Keep pieces of fruit small and easy to chew.

Can I make this ahead for a party?

Absolutely. Make it up to 24–48 hours ahead and store tightly covered.

Give it a quick whisk right before serving. If you’re adding swirls of jam or chocolate chips, fold them in just before you set it out.

What fruits pair best with this dip?

Strawberries, blueberries, raspberries, grapes, apple slices, pears, pineapple, mango, and melon all work beautifully. For apples or pears, toss slices with a little lemon water to keep them from browning.

How can I make it more indulgent?

Add 1–2 tablespoons of softened cream cheese or mascarpone and use a bit more sweetener.

A splash of heavy cream whipped in by hand will also make it extra silky.

Can I flavor it without adding sugar?

Yes. Use vanilla extract, lemon zest, cinnamon, or a drop of almond extract. Mashed very ripe banana or blended berries can also add natural sweetness.

Wrapping Up

This 5-minute yogurt fruit dip is the kind of simple recipe that makes everyday snacking easier and more fun.

It’s flexible, quick, and just sweet enough to make fresh fruit feel like a treat. Keep the base recipe in mind and adjust it to fit your taste or what’s in your pantry. Whether you’re packing lunches, hosting brunch, or just need a quick afternoon bite, this creamy dip has you covered.

Make a batch today and see how fast it disappears.