Slow cookers make weeknight dinners feel effortless, and this one is a guaranteed hit. These Keto Crockpot Pork Chops simmer in a rich garlic butter sauce until they’re unbelievably tender and full of savory flavor. Everything comes together with simple ingredients, minimal prep, and almost no babysitting.

You’ll get restaurant-level results with a set-it-and-forget-it method. Serve them with a quick veggie side, and you’ve got a cozy, low-carb dinner everyone will love.

Jump to Recipe Card

Why This Recipe Works

Close-up detail shot: Sear-kissed bone-in pork chop just out of the skillet, showing deep golden cru

Low effort, big payoff: The slow cooker does the heavy lifting, leaving you with juicy pork chops and a silky sauce.
Perfect for keto: No flour, no sugar, and plenty of healthy fats from butter and cream. It’s rich without being heavy.
Balanced flavors: Garlic, butter, and herbs complement the pork without overpowering it.
Consistently tender: Slow cooking keeps chops from drying out, even if you start with lean cuts.
Easy to customize: Swap herbs, adjust heat, or add mushrooms or spinach to change things up.

Ingredients

4 bone-in pork chops, about 1-inch thick (or thick boneless)
1 1/2 teaspoons kosher salt
1 teaspoon black pepper
1 teaspoon smoked paprika (or sweet paprika)
1 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons olive oil or avocado oil (for searing, optional but recommended)
4 tablespoons unsalted butter, divided
6 cloves garlic, finely minced
1 cup chicken broth (low-sodium)
1/3 cup heavy cream
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce (check label for low-carb)
1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
1/2 teaspoon dried rosemary, crushed (or 1 teaspoon fresh, chopped)
1 tablespoon lemon juice (optional, brightens the sauce)
2 tablespoons chopped fresh parsley, for garnish

Step-by-Step Instructions

Cooking process shot: Crockpot scene with cooked pork chops nestled in a silky garlic butter sauce;

Season the chops: Pat pork chops dry.
Mix salt, pepper, paprika, onion powder, and garlic powder. Rub evenly over both sides.
Sear for flavor (optional but worth it): Heat olive oil in a skillet over medium-high. Sear chops 2–3 minutes per side until golden.
Transfer to the slow cooker.
Build the sauce base: In the same skillet, lower heat to medium. Add 2 tablespoons butter and the minced garlic. Cook 30–60 seconds until fragrant, not browned.
Deglaze: Pour in chicken broth, scraping up brown bits.
Stir in Dijon, Worcestershire, thyme, and rosemary. Simmer 1 minute.
Slow cook: Pour the sauce over the pork chops in the slow cooker. Cover and cook on Low for 4–6 hours or High for 2–3 hours, until the chops are fork-tender.
Finish the sauce: Remove chops to a plate.
Whisk in heavy cream, remaining 2 tablespoons butter, and lemon juice. Cover and cook on High for 10–15 minutes to thicken slightly. If you want it thicker, whisk in a pinch of xanthan gum (about 1/8 teaspoon) and stir well.
Taste and adjust: Add salt and pepper if needed.
Return pork chops to the slow cooker to warm through for a few minutes.
Serve: Spoon the garlic butter sauce over the chops. Garnish with parsley.

How to Store

Refrigerator: Store pork chops with sauce in an airtight container for up to 4 days.
Freezer: Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheat gently: Warm on the stovetop over low heat or in the microwave at 50% power, stirring the sauce so it doesn’t separate.
Add a splash of broth or cream if needed.

Final plated overhead shot: Restaurant-quality presentation of Keto Crockpot Pork Chops with Garlic

Why This is Good for You

Keto-friendly macros: Minimal carbs, solid protein, and satisfying fats keep you full and aligned with low-carb goals.
Protein-forward: Pork chops provide high-quality protein for muscle maintenance and satiety.
Healthy fats: Butter and cream help with flavor and absorption of fat-soluble vitamins when paired with veggies.
No fillers: No flour, cornstarch, or sugar—just real ingredients and herbs.

Common Mistakes to Avoid

Using thin chops: Thin cuts can dry out. Choose at least 1-inch thick chops, preferably bone-in.
Skipping the sear: You’ll miss flavor and color. A quick sear makes a noticeable difference.
Overcooking on High: High heat for too long can toughen pork.
Stick to the times, or use Low for best tenderness.
Adding cream too early: Dairy can curdle if cooked for hours. Stir in near the end.
Over-thickening: Xanthan gum is powerful. Start tiny (1/8 teaspoon) and give it time to thicken before adding more.

Recipe Variations

Mushroom upgrade: Add 8 ounces sliced mushrooms on top of the pork before cooking.
They’ll release juices that blend into the sauce.
Spinach finish: Stir in 2 cups baby spinach during the last 10 minutes for extra greens.
Herb swap: Use Italian seasoning or fresh sage instead of thyme and rosemary for a different profile.
Heat lovers: Add 1/2 teaspoon crushed red pepper flakes with the garlic for gentle spice.
Dairy-free option: Replace butter with ghee and cream with full-fat coconut milk. Flavor will shift slightly but stays rich and keto.

FAQ

Can I use boneless pork chops?

Yes. Choose thick, center-cut boneless chops so they don’t dry out.

Reduce the cook time on High by about 30 minutes and check for tenderness early.

Do I have to sear the pork first?

No, but it adds a lot of flavor and better texture. If you’re short on time, you can skip it and still get tasty results.

How do I prevent the sauce from curdling?

Add the heavy cream at the end and avoid boiling after the cream goes in. Keep heat gentle and stir well.

What sides go well with this?

Cauliflower mash, roasted green beans, sautéed zucchini, or a simple side salad with lemony dressing are all great low-carb options.

Can I make this ahead?

Absolutely.

Cook as directed, cool, and refrigerate. Reheat gently on the stovetop with a splash of broth or cream to loosen the sauce.

How do I know when the pork is done?

The internal temperature should reach 145°F, but texture is key here. In a slow cooker, you want fork-tender, not dry.

Start checking at the low end of the time window.

Can I thicken without xanthan gum?

Yes. Simply reduce the sauce a bit longer, or add a small amount of grated Parmesan to boost body and flavor while staying low carb.

What if my sauce tastes flat?

Add a pinch of salt, a squeeze of lemon, or a touch more Dijon. Those small tweaks brighten and balance the richness.

Final Thoughts

Keto Crockpot Pork Chops with Garlic Butter Sauce makes dinner both simple and special.

You get melt-in-your-mouth pork and a velvety, herby sauce with minimal effort. Pair it with a low-carb side, and you’ve got a cozy, satisfying meal that works for busy nights or weekend comfort. Keep this one in your rotation—it’s a reliable, crowd-pleasing favorite.